About

lori-beth-pose-slide

Named after the character from the TV show, ‘Happy Days’. This website is dedicated to fitness classes, training clients the Pilates method, and laughing out loud to make the days of this gemini girl the happiest.

LORI BETH ALLEN has been a fitness instructor for almost a decade, but a group exercise enthusiast for 3 decades. Currently holds certifications and completed continuing education trainings in the following formats: CPR-American Heart Association, SPINNING, SCHWINN Indoor Cycle, Yoga Works®– BarWorks certification, completed the Yoga Tune Up-Ball Therapy Training®,  Group Exercise certificate in KettleBell concepts, and AFAA certified in primary group exercise, mat pilates science, and Sunrise Yoga. Level 1 instructor certified in the willPowerMethod®, a fusion functional movement class incorporating barefoot fitness, sensory integration, and positive philosophy. Lori obtained a comprehensive classical pilates instructor certificate from the Pilates Institute of Southern California in 2011. She also graduated in the Group Fitness Training Institute and Pilates mat training through Equinox Fitness in 2011.

Lori has a huge passion for helping people move more efficiently in their bodies. She studies consistently with many sought after fitness industry professionals on a regular basis to keep current on fitness trends, and continue her education in group exercise science, anatomy, athletic interval training, pilates, yoga, sports conditioning, and dance. Lori’s goals for teaching fitness are to safely set a positive example of using physical movement as an optimal way to obtain mind-body health.

Before embarking on a career in the fitness profession, Lori worked in broadcast journalism and public relations after graduating with a B.A. in TV Production from Loyola Marymout University. Lori’s career in the media gave her the opportunity to help produce human-interest stories that were featured on several local affiliate NBC, CBS, and Fox news stations. While studying for a post-graduate certificate at UCLA in journalism, Lori contributed articles as a freelance writer for several local city publications that were printed in many newsstands throughout Southern California.

To learn more about Lori Allen’s teaching schedule, fitness tips, and trendy tweets, follow her on Twitter @LoriBethAllen.

Lori would welcome the opportunity to earn your trust and deliver you the best service in the competitive fitness industry to achieve your health and fitness goals.